References

The information for SuperFitnessForever.com is obtained from a wide range of resources. These High Intensity Training References and resources include books, research studies, academic journals, professional experience and personal associations. The references listed below represent some, but not all, of these sources.

Fitness Reference Books

Body By Science by Dr. Doug McGuff and John Little, published 2009

Deep Fitness by Philip Shepherd and Andrei Yakovenko, published 2021

If You Like Exercise Chances Are You Are Doing It Wrong, by Gary Bannister, published 2013

The New High Intensity Training, Dr. Ellington Darden, published 2004

Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40, Dr Ellington Darden, published 1995

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength, Wayne Westcott and Darcy D’Arpino, published 2003

Building Strength at the YMCA, Dr. Wayne Westcott, published 1987

Strength Training Past 50, by Wayne L. Westcott and Thomas R. Baechle, published 2007

The Fitness Instructor’s Manual, by Joe Mullen, published 1986
High Intensity Training, by John Philbin, published 2007
Max Contraction Training, John Little, published 2003
The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter, by Martin Gibala and Christopher Shulgan, published 2017
The Fitness Center Handbook, by David Waters, published 2013
High-intensity Training the Mike Mentzer Way. by Mike Mentzer and John Little, published 2003
The Basic Science of High Intensity Resistance Training, Christian Marchegiani, published 2021

A Practical Approach to Strength and Conditioning Hardcover –by Matt Brzycki published 2018

Website References

Academic Journals

National Library of Medicine – https://pubmed.ncbi.nlm.nih.gov/36622555/
Journal of Applied Physiology https://journals.physiology.org/journal/jappl
https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html#:~:text=Resistance%20exercise%20stimulates%20the%20release,in%20the%20muscle%20growth%20process.
https://www.healthline.com/health/hyperextension#about-hyperextension
https://pubmed.ncbi.nlm.nih.gov/22469110/#:~:text=Dynapenia%20(pronounced%20dahy%2Dnuh%2D,for%20functional%20limitations%20and%20mortality.https://pubmed.ncbi.nlm.nih.gov/28962853/

http://arthurjonesexercise.com/home.html

https://www.britannica.com/science/Newtons-laws-of-motion

Project Total Conditioning, by Dr James Peterson, published 1975 https://baye.com/wp-content/uploads/2008/06/totalconditioning.pdf

Extensive writings of Arthur Jones – http://www.arthurjonesexercise.com/home.html

https://academic.oup.com/ageing/article/51/2/afac003/6527381

https://www.johnmuirhealth.com/health-education/conditions-treatments/diabetes-articles/preventing-diabetes.html#:~:text=The%20National%20Institutes%20of%20Health,2%20diabetes%20by%2058%20percent.

https://journals.physiology.org/doi/abs/10.1152/jappl.1989.67.1.39

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/

Acknowledgements

Over an extended number of years I have had the privilege, honor and enjoyment to be personally associated with many people who were influential in my career as a fitness professional. Some, but certainly not all, of these individuals listed here: Joe Mullen, Matt Owen, Wayne Westcott, Dr. Ellington Darden, Dave Mastorakis, Joanne Payne, Tom Pinson, Dave Windolowski, Stanley Plangenhoef and Gregg Maloley